Fitness for Women - About us

 

Get in Shape - Fitness for Women is published by Deborah Prosser. Deborah is a long-time fitness enthusiast and co-author of the book "Marathon Training Tips". She is also a partner in Personal Logs, a website that produces personalized logbooks for walkers, runners, cyclists and tri-athletes.he Get in Shape website is part of the Ipcor Publishing Network on health and fitness topics.

Contact Deborah at deborah@getinshape.ipcor.com

 

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Get In Shape

Recent Articles:

 The Food Pyramid - is it a good guide?


Seven Superfoods That Can Help You Lose Weight


Motivation

 -The Key to Successful Weight Loss


Walking To Lose Weight


How to Lose Weight Without Dieting


Exercise:

 

Videos - Abs exercises for women

- Best Abdominal Exercises

- Exercise and Fitness

- Fitness Programs and

Product Reviews

- 360 Fitness Training

- 6 Abs Workout Myths...       

 Are you making any of these mistakes?


Health & Nutrition

 - Ideal Body Weight

 - Nutrition & Calorie Calculator 

 - How Safe Are Diet Pills?

- Herb Recipes:  How to make herb condiments that will last - The Best Diet For Life

 - Facts About Fats

 - Making Your Calories Count

 - Health Food & Vitamins

 - Healthy Dinner Recipes

- Lifestyle:  the Key To Health & Happiness

 - Can You Lose Weight Fast?


Diet Reviews:

  - Atkins Diet

 - Best Life Diet

 - The Mediterranean Diet

 - Sonoma diet

 - South Beach Diet diet

 -  Zone-diet-review


About Us:

 - Get In Shape publishers

 - Fitness consultant

 - Nutritional author/advisor

Site Map


   Track your fitness progress with a personalized log book.

www.personallogs.com

 

More Articles

- Diet and Fitness

- Herbs and Spices

 

 

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