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Recent Articles:

 The Food Pyramid - is it a good guide?


Seven Superfoods That Can Help You Lose Weight


Motivation

 -The Key to Successful Weight Loss


Walking To Lose Weight


How to Lose Weight Without Dieting


Exercise:

 

Videos - Abs exercises for women

- Best Abdominal Exercises

- Exercise and Fitness

- Fitness Programs and

Product Reviews

- 360 Fitness Training

- 6 Abs Workout Myths...       

 Are you making any of these mistakes?


Health & Nutrition

 - Ideal Body Weight

 - Nutrition & Calorie Calculator 

 - How Safe Are Diet Pills?

- Herb Recipes:  How to make herb condiments that will last - The Best Diet For Life

 - Facts About Fats

 - Making Your Calories Count

 - Health Food & Vitamins

 - Healthy Dinner Recipes

- Lifestyle:  the Key To Health & Happiness

 - Can You Lose Weight Fast?


Diet Reviews:

  - Atkins Diet

 - Best Life Diet

 - The Mediterranean Diet

 - Sonoma diet

 - South Beach Diet diet

 -  Zone-diet-review


About Us:

 - Get In Shape publishers

 - Fitness consultant

 - Nutritional author/advisor

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   Track your fitness progress with a personalized log book.

www.personallogs.com

 

More Articles

- Diet and Fitness

- Herbs and Spices

 

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Track your fitness progress with a personalized log book.

www.personallogs.com

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Download your Free copy of our e-book.

More info' on easy ways to lose weight

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Andrew Cutler - Fitness Consultant

Andrew has been a fitness instructor for eight years. He is currently the Fitness Director at the YMCA in Fredericton, New Brunswick.

Click on the picture to watch a brief video

 

  Jolyne Babineau - Nutritionist

 Jolyne graduated from the Université of Moncton with a Bachelor's degree in nutrition and also a Master's degree in clinical nutrition. She has a true passion for the field and enjoys doing research on any topics related to dietetics.

 

She currently is employed with Corrections Services of Canada as a dietitian helping inmates achieve a healthier lifestyle.


Jolyne is a young mother who knows the importance of keeping herself and her family healthy. As a women, she has to juggle being a mom, working and finding time to create healthy meals and exercising. Jolyne is a runner and has completed two half-marathons and is presently training for a third.

 

   

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