How To Lose Weight
And Keep It Off!
Get our Free e-book:
101 ‘Everyday’ Tips for Losing 10 Pounds (and more!)
what you'll discover today, inside...
- Follow the simple everyday tips and watch those pounds disappear
- Get rid of extra calories and pounds as early as you can, and enjoy life
- Why water is a remarkable product for helping control your weight
- How exercises
can improve your health and make you feel better
- And Much More...
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Here are some sample
tips from the e-book:
Tip # 7
Eat fresh fruit instead of drinking fruit juice. Juice is often
sweetened but fresh fruits have natural sugars. When you eat fruit, you
are taking in a lot of fiber, which is needed by the body, and fruits of
course are an excellent source of vitamins.
Tip # 23
Stay away from fried things. Fried things are an absolute no-no. The
more fried things that you avoid, the less weight you will gain. Fried
things are called so because they are fried in oil or fat. And even if
the external oil is drained away, there is still a lot of hidden oil in
it so stay away from it.
Tip # 36
High Fiber multigrain breads are better than white breads. Remember how
I told you to increase the fiber content in your food; well this is the
answer to that. It is not only better in terms of the fiber content but
also in terms of the protein content as well.
Tip # 52
When you decide itís time to start working out, start slowly and donít
get discouraged if you donít achieve your fitness goals after the first
week. Many people make this mistake. They feel that if they really push
their bodies they can lose more weight in a couple of workouts. This is
a very serious thing in fact. If you try to push your body too much in
the first few goes, you are likely to end up with sprained joints, a
sore back and even torn ligaments. The rule to be followed here is
slow and steady wins the race.
Tip # 66
If you have a sitting job, stand up and stretch yourself every half an
hour. Most of the jobs today are indeed sitting jobs that are in one
word sedentary. This is especially true for those who sit and punch away
at the keyboard or toy with the mouse all day long. So if you have such
a job, make it a point to get up at least every half an hour and stretch
Tip # 73
It sounds strange, but some people have reported that they lost more
weight when they drank black coffee before a workout. While thereís no
hard data to support this, nutritionists speculate that the caffeine in
coffee makes the body rely more on fat for fuel during the work out.
Itís worth trying!
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ĎEverydayí Tips for Losing 10 Pounds (and more!) Here: