Get In Shape Now!

"Thank you so much for all the useful fitness tips I found on your website" - Joanna M., NJ

Check back regularly for news and information about getting in shape:

Proper diet and exercise  are one of the best ways to get in shape and combat many of the health concerns affecting women today. Whether you are nineteen or ninety you want to look your best. The best ways to get in to shape fast are by losing weight, maintaining an active lifestyle, eating right and getting the information to help you along the way. 

Diets tend to come and go in popularity so make sure to check our page regularly for the latest information.

Motivate Yourself!

With a Personalized Fitness Log


Take Our Weight Loss Poll

At Get in Shape we publish up to date information on fitness topics of interest to women of all ages who want to lose weight, get fit and feel great.

Our topics in the left hand column cover a wide variety of subjects on diet and exercise that will help you achieve your goals and show you how to get in shape fast!


Aerobic exercise is one of the cornerstones of a fitness program and a great way to help you get in shape fast. You should try to exercise aerobically at least three or four times a week for a period of 30 minutes or more. The goal here is to increase your heart rate, strengthen the capacity of your lungs and increase the amount of oxygen that reaches your blood stream.  

Adding a regular aerobic exercise activity to your fitness schedule will help you to improve your overall health.  Along with running and walking there are several other physical activities that you can do to increase your level of physical activity. These activities include biking, aerobic dance classes, and jumping rope. Which one you choose can depend on several factors. Read the full article.






Get our Free  E-book and Newsletter on Tips To Lose Weight


*PRIVACY POLICY- Your Email Is Safe With Us - It will never be sold or rented out, WE HATE SPAM !






If you like our women's fitness website...

Tell a friend!


We value your privacy - this email is not retained!



Get In Shape

Home Page  -

Get In Shape

Recent Articles:

 The Food Pyramid - is it a good guide?

Seven Superfoods That Can Help You Lose Weight


 -The Key to Successful Weight Loss

Walking To Lose Weight

How to Lose Weight Without Dieting



Videos - Abs exercises for women

- Best Abdominal Exercises

- Exercise and Fitness

- Fitness Programs and

Product Reviews

- 360 Fitness Training

- 6 Abs Workout Myths...       

 Are you making any of these mistakes?

Health & Nutrition

 - Ideal Body Weight

 - Nutrition & Calorie Calculator 

 - How Safe Are Diet Pills?

- Herb Recipes:  How to make herb condiments that will last - The Best Diet For Life

 - Facts About Fats

 - Making Your Calories Count

 - Health Food & Vitamins

 - Healthy Dinner Recipes

- Lifestyle:  the Key To Health & Happiness

 - Can You Lose Weight Fast?

Diet Reviews:

  - Atkins Diet

 - Best Life Diet

 - The Mediterranean Diet

 - Sonoma diet

 - South Beach Diet diet

 -  Zone-diet-review

About Us:

 - Get In Shape publishers

 - Fitness consultant

 - Nutritional author/advisor

Site Map

   Track your fitness progress with a personalized log book.


More Articles

- Diet and Fitness

- Herbs and Spices


2006-2011  Copyright Get In shape